What is SAFE, translated means Self, Aware, Fend and Escape, or could read
Self, Action, Fight and Escape, depending on the situation you could find
yourself in.

SAFE is a five week training programme designed to take a person through the four approaches
of self defence. Each weekly training session is accumulative with the skills learnt added to
the following training session thus developing a broad simple effective system of self-defence.

Self defence has to be simple to work, complex's multi moves are far too difficult to execute
and would require constant training to remember them and almost impossible for an
untrained person to perform. The SAFE programme is a no fuss approach to learning,
from the very first training session you will be taught basic techniques, strikes and
parries coupled with footwork and correct distancing. Also during each training session time is given to group discussions, enabling you to fully understand how each technique is used and
more importantly when.

SAFE is a hands on training programme making use of training equipment giving the person a real sense of how to develop power in each of the parries and strikes this also builds confidence
enabling them to be better prepared in real life situations.

So who would benefit from the SAFE training course? every one, from a child to adult
from novice to a student of martial arts. Remember this is a no nonsense tried and
tested approach, incorporating all of the necessary skills and techniques packaged into a
simple effective training programme.

The childs programme is designed to work in a situation that a child may find themselves likely to be in, with response techniques taught that a child will understand and can easily use. Its
Important that children stay safe and any techniques taught have to be safely used.

The Adults training programme takes into account any self defence situation will inevitably have
other important issues attached.

A person finding themselves in a situation and having no choice but to act when confronted
by acts of aggression will find the information and training within the safe programme invaluable.

Also within the SAFE programme you will find improvements in health, fitness and improved
coordination skills.

For further information on holding a course or attending class please contact
Steve on 01634720098